A couple of weekends ago, I had the privilege of attending a Couples Therapy Conference, where I gleaned valuable insights and tools from esteemed psychotherapists worldwide. The […]
The Unspoken Gap in Couples Therapy: Addressing Sexual Intimacy Read More »
What comes to mind when you hear the idea of scheduling intimacy or sex? Some people assume it’s only for couples who have lost their spark, that
I Was Told to Start Scheduling Time for Intimacy… Read More »
Communication is key to any healthy relationship. We must be open and honest with each other. We have heard it all before. But this is much easier
HOW TO ASK SOMEONE TO GET TESTED Read More »
It’s a beautiful summer morning and we are ready to start the day. Or are we? How often do you wake up energized and ready to go?
Morning Routines (Summer Edit) Read More »
Throughout COVID over the past 2+ years, disordered eating has skyrocketed over all ages and genders. As summer approaches, this is only getting worse. Disordered eating and
It’s Not You, It’s Me: When Disordered Eating Enters the Bedroom Read More »
Holidays are a time when loved ones can take a pause from their daily life and be together. For many of us, this time includes grief. Holidays
Recovering From The Holidays Read More »
Holidays are a time when loved ones can take a pause from their daily life and be together. For many of us, this time includes grief.
Grief and Loss Over the Holidays Read More »
Picture this: Mandates are lifting. Brunch is back on. You’re vaxxed AND waxed. The future is bright. And you’ve just been dumped. Um… What?! The future you’ve
Breaking Up: Vaxxed and Waxed Edition Read More »
“Grab a bucket, grab a mop…” Cardi B. and Megan Thee Stallion burst open the door for normalizing women’s pleasure in pop culture. They showed the world
How Slut Shaming, Double Standards, and Society Can Impact Your WAP Read More »
Why are we hearing more and more about people opening their relationships? What does ethical non-monogamy (ENM) entail? Why would people want to explore this? People open
Exploring Non-Monogamy Read More »
