Is It ADHD, Sleep Deprivation, or Both?
At some point in the last few years, ADHD escaped the therapist’s office and moved onto your phone. It has shown up in short videos and carousel […]
Is It ADHD, Sleep Deprivation, or Both? Read More »
The Power of Neutral Thinking
We hear these refrains all the time: “Just think positive.”“Look on the bright side.” While suggestions of positive thinking can seem helpful and well-intentioned, they often fall
The Power of Neutral Thinking Read More »
Falling Back Into Sleep
Every November, we “gain” an hour. This sounds great in theory: an extra hour of rest, of stillness, of being cocooned in a blanket while watching the
Falling Back Into Sleep Read More »
The Secret to Better Sleep? It Starts Before You Even Get Into Bed.
One does not simply “retire to bed” anymore—that sounds like a luxury. Most of us crash. One minute, we’re binging a show, doom-scrolling, or firing off a
The Secret to Better Sleep? It Starts Before You Even Get Into Bed. Read More »
Unfinished Business: How Overthinking Became the Thief of Sleep
It’s 1:37 a.m., and you’re lying in bed, wide awake. The world is quiet, but the same can’t be said about your mind—which is streaming an instant-replay
Unfinished Business: How Overthinking Became the Thief of Sleep Read More »
Fight Smarter, Not Harder
As many of us so acutely know, conflict in our romantic relationships can be virtually unavoidable. Whether it’s about not having enough sex, spending too much time
Fight Smarter, Not Harder Read More »
Toxic Positivity: “Happiness is a Choice” & Other Lies We Tell Ourselves
Co-Written By Ammari Edwards, LMSW & Victoria Licandro, MSW What is toxic positivity? Although you may not readily know it by name, you may recognize toxic positivity
Toxic Positivity: “Happiness is a Choice” & Other Lies We Tell Ourselves Read More »
Things We Learn From Our Clients: Therapy Notebook
The therapist-client relationship is a cherished one. Our clients may not be aware that we learn just as much from them as they do from us. When
Things We Learn From Our Clients: Therapy Notebook Read More »
Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes?
Stopping Your Inner Imposter in Its Tracks Read More »
Fostering Intimacy During COVID-19
One question: Do you feel close to your partner? Considering that a pandemic has stunted our outdoor lives and relegated us to our homes for the past
Fostering Intimacy During COVID-19 Read More »
