Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Cognitive-Behavioral Art Therapy
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
How Slut Shaming, Double Standards, and Society Can Impact Your WAP
“Grab a bucket, grab a mop…” Cardi B. and Megan Thee Stallion burst open the door for normalizing women’s pleasure in pop culture. They showed the world …
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Things We Learn From Our Clients: Essential Oils
We get as much from our sessions with our clients as they do from us. So we thought we would share some useful tips we have gathered …
Things We Learn From Our Clients: Essential Oils Read More »
Exploring Non-Monogamy
Why are we hearing more and more about people opening their relationships? What does ethical non-monogamy (ENM) entail? Why would people want to explore this? People open …
Creating a Vision Board: An Informational on Vision Boards and How They Can Help You Achieve Your Goals
Whether you are new to vision boards, have some experience with them or are an expert Boardanista, this article is meant to help you understand its origins, …
Fostering Intimacy During COVID-19
One question: Do you feel close to your partner? Considering that a pandemic has stunted our outdoor lives and relegated us to our homes for the past …
Wellness During Social Unrest
Written by The Chamin Ajjan Psychotherapy Team The Domestic Terrorist Attacks that took place at our nation’s Capitol Building on January 6, 2021 were not just a …
To Journal or Not To Journal
Fewer things make my clients stare at me with a look of reluctance and skepticism as do my suggestions to journal. Some people swear by it, but …
4 Tips For A “Popping” Morning Routine
“Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.” – …
