Well-Being Is Contagious
As supervisors, managers, directors, CEOs and others in leadership roles, we are in a unique position to influence the well-being of our employees. The way we balance …
Timelines in Modern Dating and Relationships
When I was a kid one of my favorite books to read was a “choose your own adventure”. I’d tuck myself away in the corners of Barnes …
Someone I Used to Know: Navigating a Friendship Break-Up
“Now you’re just somebody that I used to know.” It’s hard to believe that it’s been twelve years since that lyric held us all in a collective …
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Who Says It First?
In the not so clinical terms of Blaire Waldorf, “8 letters, 3 words, say it and I’m yours”. But clinically speaking, what does it mean to say …
All About Lube
If there is just one tip from a Sex Therapist that is sure to take your sex life to the next level, it is USE LUBE! Personal …
Celebrating Valentine’s Day (Yes, even with the kids around)
Don’t skip date night because little feet are scurrying down the hallway. As a fellow mom of two, I can validate that babies change everything, but change …
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When Cupid Feels Stupid
Valentine’s Day is the celebration of love stories, and in today’s day and age, many people take to their “stories” on social media. February 14th is a …
Chocolates, Lingerie, Hashtags, Oh My!
When I was a kid, everyone in class would bring a valentine of their choice to school on Valentine’s Day. The only rule I can remember was …
Manifest The Life You Want
The word manifesting, like the words “literally” or “gaslighting”, is often thrown around without people knowing what it really means. If you have been on social media …
“Please Don’t Forget About Us”: Why Young Black Female Survivors Should Be Included in the Fight Against Sexual Violence
Sexual violence, in all its forms, is an insidious and deeply impactful experience for those who’ve been forced to endure it. Although individuals of all races, genders, …
