Is It ADHD, Sleep Deprivation, or Both?
At some point in the last few years, ADHD escaped the therapist’s office and moved onto your phone. It has shown up in short videos and carousel […]
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Introducing the CLAN Method
In my years of clinical practice, I have seen that no matter why someone starts therapy, it usually comes down to love and connection. However, for certain
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The Science Behind The Pinnacle
No metaphors, just facts. Just biology. Just like Francesca asked in the newest season of Bridgerton when she discussed not knowing where, what, and how to find
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How to Heat Up Conversations on Sex: Learning From Heated Rivalry
If you haven’t watched the show, you likely still know its name. Heated Rivalry quickly became a sensation, amassing 324 million minutes streamed during its season one
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The Power of Neutral Thinking
We hear these refrains all the time: “Just think positive.”“Look on the bright side.” While suggestions of positive thinking can seem helpful and well-intentioned, they often fall
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Holiday Boundaries: Planning Ahead to Protect Your Wellbeing
One thing I see come up for many of my clients (and honestly, most people I know) this time of year is stress around the chaos of
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How to Make Seasonal Affective Disorder Not So Sad
With the excitement of the holiday season and the bustle of colder months, people may forget what comes right before it: Daylight Saving Time. While we gain
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Falling Back Into Sleep
Every November, we “gain” an hour. This sounds great in theory: an extra hour of rest, of stillness, of being cocooned in a blanket while watching the
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Tune In Before You BurnOut
My husband and I have had the same knife set for 24 years. Over time, the chef’s knife I used every time I cooked became dull, frustrating,
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The Unspoken Gap in Couples Therapy: Addressing Sexual Intimacy
A couple of weekends ago, I had the privilege of attending a Couples Therapy Conference, where I gleaned valuable insights and tools from esteemed psychotherapists worldwide. The
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