Grief and Loss Over the Holidays
Holidays are a time when loved ones can take a pause from their daily life and be together. For many of us, this time includes grief. …
Fight Smarter, Not Harder
As many of us so acutely know, conflict in our romantic relationships can be virtually unavoidable. Whether it’s about not having enough sex, spending too much time …
#MomLife: The Unrealistic Expectations of Motherhood
We all know the infamous hashtag #MomLife. Social media often makes motherhood look glamorous; but it also makes us moms feel like we must be doing something …
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Toxic Positivity: “Happiness is a Choice” & Other Lies We Tell Ourselves
Co-Written By Ammari Edwards, LMSW & Victoria Licandro, MSW What is toxic positivity? Although you may not readily know it by name, you may recognize toxic positivity …
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Breaking Up: Vaxxed and Waxed Edition
Picture this: Mandates are lifting. Brunch is back on. You’re vaxxed AND waxed. The future is bright. And you’ve just been dumped. Um… What?! The future you’ve …
Sexual Harassment and The City
Forward by Chamin Ajjan, MS, LCSW, A-CBT Anyone who has walked down the streets of NYC has been subject to or witnessed street harassment. It is a …
Things We Learn From Our Clients: Therapy Notebook
The therapist-client relationship is a cherished one. Our clients may not be aware that we learn just as much from them as they do from us. When …
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Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Cognitive-Behavioral Art Therapy
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
How Slut Shaming, Double Standards, and Society Can Impact Your WAP
“Grab a bucket, grab a mop…” Cardi B. and Megan Thee Stallion burst open the door for normalizing women’s pleasure in pop culture. They showed the world …
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