Throughout COVID over the past 2+ years, disordered eating has skyrocketed over all ages and genders. As summer approaches, this is only getting worse. Disordered eating and …
It’s Not You, It’s Me: When Disordered Eating Enters the Bedroom Read More »
Plants are not just a beautiful metaphor for personal growth. They are a wonderful way to incorporate mindfulness into your daily routine, practice self-care, aid in your …
“He doesn’t love me the way I want to be loved.” “She doesn’t understand how to meet my needs.” “My love is just never enough; I am …
How To Love Your Partner Just The Way They Like It Read More »
Welcome to Seema’s Soothing Soundscapes – a place where one can immerse themselves in the bliss of self-reflection and deep serenity. Every week, two carefully selected soundscapes will be …
Holidays are a time when loved ones can take a pause from their daily life and be together. For many of us, this time includes grief. Holidays …
While there are various types of love, romantic love is the one that arguably maintains the strongest hold in our cultural consciousness. From songs with lyrics that …
Holidays are a time when loved ones can take a pause from their daily life and be together. For many of us, this time includes grief. …
As many of us so acutely know, conflict in our romantic relationships can be virtually unavoidable. Whether it’s about not having enough sex, spending too much time …
We all know the infamous hashtag #MomLife. Social media often makes motherhood look glamorous; but it also makes us moms feel like we must be doing something …
#MomLife: The Unrealistic Expectations of Motherhood Read More »
Co-Written By Ammari Edwards, LMSW & Victoria Licandro, MSW What is toxic positivity? Although you may not readily know it by name, you may recognize toxic positivity …
Toxic Positivity: “Happiness is a Choice” & Other Lies We Tell Ourselves Read More »
