To Journal or Not To Journal
Fewer things make my clients stare at me with a look of reluctance and skepticism as do my suggestions to journal. Some people swear by it, but …
4 Tips For A “Popping” Morning Routine
“Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.” – …
Managing COVID During the Holidays
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in …
Behind Every Criticism is a Wish: How to Engage in Successful Conflict Resolution with Your Partner
In the heat of an argument, why does it always seem easier to say what we don’t mean rather than what we do? Stan Tatkin, the developer …
Endless Summer Loving Mindfulness Group
Summer is here! The birds are chirping, flowers are blooming and the sun is shinning. We often think of summer as a time for easy living; smelling …
Sex Positive Parenting: The Do’s and Don’ts
Many of us have who had, “the talk” with our parents recount moments of dread, awkwardness and discomfort. While we may have been squirming in our seats …
Life After Divorce
No matter what the circumstances surrounding a divorce, there are bound to be an enormous range of emotions. Fear, rage, sadness, guilt, or even elation and liberation are all normal, and likely to shift over time…
Mindful Sex: Tuning in and Pleasuring Out
In this age of information and technology, we tend to live fast paced lives, with news, social media and any answers we want at the touch of our fingertips. Whether our daily routines include work, caring for loved ones…
Self-Compassion In Response to Self-Criticism
Most of us criticize ourselves from time to time. For some of us that critical inner voice is louder and more persistent than it is for others. …
Sensual Mindfulness With Bubbles
Bubbles and sex may seem to have very little in common on the surface but when you take time to think about it, they pair quite nicely …
