One does not simply “retire to bed” anymore—that sounds like a luxury. Most of us crash. One minute, we’re binging a show, doom-scrolling, or firing off a […]
The Secret to Better Sleep? It Starts Before You Even Get Into Bed. Read More »
What comes to mind when you hear the idea of scheduling intimacy or sex? Some people assume it’s only for couples who have lost their spark, that
I Was Told to Start Scheduling Time for Intimacy… Read More »
It’s 1:37 a.m., and you’re lying in bed, wide awake. The world is quiet, but the same can’t be said about your mind—which is streaming an instant-replay
Unfinished Business: How Overthinking Became the Thief of Sleep Read More »
October marks National Depression and Health Screening Month, offering an opportunity to pause and reflect on the importance of mental health and self-care. Through this initiative, the
National Depression and Health Screening Month: A Time for Reflection and Self-Care Read More »
Communication is key to any healthy relationship. We must be open and honest with each other. We have heard it all before. But this is much easier
HOW TO ASK SOMEONE TO GET TESTED Read More »
High highs and low lows aren’t just about the weather. Summer can be a season of busyness, socializing, and feeling inspired. As the weather heats up, often
How to Skip the End of Summer Slump Read More »
Growing up we’re oftentimes advised to trust our intuition and lean into what our gut is telling us. Although this can prove beneficial in some scenarios, it’s
It’s a beautiful summer morning and we are ready to start the day. Or are we? How often do you wake up energized and ready to go?
Morning Routines (Summer Edit) Read More »
Over the past year or so, I have become increasingly aware of a shifting dynamic between employees and employers. Some attribute it to generational differences, others to
Navigating the Changing Dynamic Between Employees and Employers Read More »
We are all familiar with “to-do” lists; they help us organize our day, our month, even our year. Not to mention, there can be something uniquely satisfying
New Year’s Resolutions: Trading Your To-Do List for a To-Be List Read More »
