Grief and Loss Over the Holidays
Holidays are a time when loved ones can take a pause from their daily life and be together. For many of us, this time includes grief. …
Holidays are a time when loved ones can take a pause from their daily life and be together. For many of us, this time includes grief. …
As many of us so acutely know, conflict in our romantic relationships can be virtually unavoidable. Whether it’s about not having enough sex, spending too much time …
We all know the infamous hashtag #MomLife. Social media often makes motherhood look glamorous; but it also makes us moms feel like we must be doing something …
#MomLife: The Unrealistic Expectations of Motherhood Read More »
Co-Written By Ammari Edwards, LMSW & Victoria Licandro, MSW What is toxic positivity? Although you may not readily know it by name, you may recognize toxic positivity …
Toxic Positivity: “Happiness is a Choice” & Other Lies We Tell Ourselves Read More »
Picture this: Mandates are lifting. Brunch is back on. You’re vaxxed AND waxed. The future is bright. And you’ve just been dumped. Um… What?! The future you’ve …
Forward by Chamin Ajjan, MS, LCSW, A-CBT Anyone who has walked down the streets of NYC has been subject to or witnessed street harassment. It is a …
The therapist-client relationship is a cherished one. Our clients may not be aware that we learn just as much from them as they do from us. When …
Things We Learn From Our Clients: Therapy Notebook Read More »
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
“Grab a bucket, grab a mop…” Cardi B. and Megan Thee Stallion burst open the door for normalizing women’s pleasure in pop culture. They showed the world …
How Slut Shaming, Double Standards, and Society Can Impact Your WAP Read More »