Breaking Up: Vaxxed and Waxed Edition
Picture this: Mandates are lifting. Brunch is back on. You’re vaxxed AND waxed. The future is bright. And you’ve just been dumped. Um… What?! The future you’ve …
Sexual Harassment and The City
Forward by Chamin Ajjan, MS, LCSW, A-CBT Anyone who has walked down the streets of NYC has been subject to or witnessed street harassment. It is a …
Things We Learn From Our Clients: Therapy Notebook
The therapist-client relationship is a cherished one. Our clients may not be aware that we learn just as much from them as they do from us. When …
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Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Cognitive-Behavioral Art Therapy
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
How Slut Shaming, Double Standards, and Society Can Impact Your WAP
“Grab a bucket, grab a mop…” Cardi B. and Megan Thee Stallion burst open the door for normalizing women’s pleasure in pop culture. They showed the world …
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Things We Learn From Our Clients: Essential Oils
We get as much from our sessions with our clients as they do from us. So we thought we would share some useful tips we have gathered …
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Exploring Non-Monogamy
Why are we hearing more and more about people opening their relationships? What does ethical non-monogamy (ENM) entail? Why would people want to explore this? People open …
Creating a Vision Board: An Informational on Vision Boards and How They Can Help You Achieve Your Goals
Whether you are new to vision boards, have some experience with them or are an expert Boardanista, this article is meant to help you understand its origins, …
Fostering Intimacy During COVID-19
One question: Do you feel close to your partner? Considering that a pandemic has stunted our outdoor lives and relegated us to our homes for the past …
