Exploring Non-Monogamy
Why are we hearing more and more about people opening their relationships? What does ethical non-monogamy (ENM) entail? Why would people want to explore this? People open …
Creating a Vision Board: An Informational on Vision Boards and How They Can Help You Achieve Your Goals
Whether you are new to vision boards, have some experience with them or are an expert Boardanista, this article is meant to help you understand its origins, …
Fostering Intimacy During COVID-19
One question: Do you feel close to your partner? Considering that a pandemic has stunted our outdoor lives and relegated us to our homes for the past …
Wellness During Social Unrest
Written by The Chamin Ajjan Psychotherapy Team The Domestic Terrorist Attacks that took place at our nation’s Capitol Building on January 6, 2021 were not just a …
To Journal or Not To Journal
Fewer things make my clients stare at me with a look of reluctance and skepticism as do my suggestions to journal. Some people swear by it, but …
4 Tips For A “Popping” Morning Routine
“Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.” – …
Managing COVID During the Holidays
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in …
Behind Every Criticism is a Wish: How to Engage in Successful Conflict Resolution with Your Partner
In the heat of an argument, why does it always seem easier to say what we don’t mean rather than what we do? Stan Tatkin, the developer …
Endless Summer Loving Mindfulness Group
Summer is here! The birds are chirping, flowers are blooming and the sun is shinning. We often think of summer as a time for easy living; smelling …
Sex Positive Parenting: The Do’s and Don’ts
Many of us have who had, “the talk” with our parents recount moments of dread, awkwardness and discomfort. While we may have been squirming in our seats …
