Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
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Cognitive-Behavioral Art Therapy
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
How Slut Shaming, Double Standards, and Society Can Impact Your WAP
“Grab a bucket, grab a mop…” Cardi B. and Megan Thee Stallion burst open the door for normalizing women’s pleasure in pop culture. They showed the world …
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Exploring Non-Monogamy
Why are we hearing more and more about people opening their relationships? What does ethical non-monogamy (ENM) entail? Why would people want to explore this? People open …
Creating a Vision Board: An Informational on Vision Boards and How They Can Help You Achieve Your Goals
Whether you are new to vision boards, have some experience with them or are an expert Boardanista, this article is meant to help you understand its origins, …
To Journal or Not To Journal
Fewer things make my clients stare at me with a look of reluctance and skepticism as do my suggestions to journal. Some people swear by it, but …
Managing COVID During the Holidays
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in …
Self-Compassion In Response to Self-Criticism
Most of us criticize ourselves from time to time. For some of us that critical inner voice is louder and more persistent than it is for others. …
Dear Erynn: Abortion Support
Welcome “Dear Erynn,” a place to seek and receive guidance and support. Below is our first entry. If you have a question you are struggling with, please …
Ready For A Vacation?
As a child, I used to love going to my father’s house for what felt like a mini vacation or packing up the Bronco II with my …
