Introducing the CLAN Method
In my years of clinical practice, I have seen that no matter why someone starts therapy, it usually comes down to love and connection. However, for certain […]
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Tune In Before You BurnOut
My husband and I have had the same knife set for 24 years. Over time, the chef’s knife I used every time I cooked became dull, frustrating,
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National Depression and Health Screening Month: A Time for Reflection and Self-Care
October marks National Depression and Health Screening Month, offering an opportunity to pause and reflect on the importance of mental health and self-care. Through this initiative, the
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HOW TO ASK SOMEONE TO GET TESTED
Communication is key to any healthy relationship. We must be open and honest with each other. We have heard it all before. But this is much easier
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How to Skip the End of Summer Slump
High highs and low lows aren’t just about the weather. Summer can be a season of busyness, socializing, and feeling inspired. As the weather heats up, often
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Going Against the Grain: How The Use Of Opposite Action Can Support In Creating Effective Behavioral Change
Growing up we’re oftentimes advised to trust our intuition and lean into what our gut is telling us. Although this can prove beneficial in some scenarios, it’s
Morning Routines (Summer Edit)
It’s a beautiful summer morning and we are ready to start the day. Or are we? How often do you wake up energized and ready to go?
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Navigating the Changing Dynamic Between Employees and Employers
Over the past year or so, I have become increasingly aware of a shifting dynamic between employees and employers. Some attribute it to generational differences, others to
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New Year’s Resolutions: Trading Your To-Do List for a To-Be List
We are all familiar with “to-do” lists; they help us organize our day, our month, even our year. Not to mention, there can be something uniquely satisfying
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Coping With Seasonal Affective Disorder
As the days get shorter and the colder months begin to creep in, many of us notice our moods, sleep, energy, and overall functioning begin to change.
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