Manifest The Life You Want
The word manifesting, like the words “literally” or “gaslighting”, is often thrown around without people knowing what it really means. If you have been on social media …
blog
“Please Don’t Forget About Us”: Why Young Black Female Survivors Should Be Included in the Fight Against Sexual Violence
Sexual violence, in all its forms, is an insidious and deeply impactful experience for those who’ve been forced to endure it. Although individuals of all races, genders, …
What DO I Want?!
Picture it. Things are heating up with your partner. The stars have aligned, everyone is in the mood, and there is a little time to spare. Finally! …
Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Cognitive-Behavioral Art Therapy
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
How Slut Shaming, Double Standards, and Society Can Impact Your WAP
“Grab a bucket, grab a mop…” Cardi B. and Megan Thee Stallion burst open the door for normalizing women’s pleasure in pop culture. They showed the world …
How Slut Shaming, Double Standards, and Society Can Impact Your WAP Read More »
Exploring Non-Monogamy
Why are we hearing more and more about people opening their relationships? What does ethical non-monogamy (ENM) entail? Why would people want to explore this? People open …
Creating a Vision Board: An Informational on Vision Boards and How They Can Help You Achieve Your Goals
Whether you are new to vision boards, have some experience with them or are an expert Boardanista, this article is meant to help you understand its origins, …
To Journal or Not To Journal
Fewer things make my clients stare at me with a look of reluctance and skepticism as do my suggestions to journal. Some people swear by it, but …
Managing COVID During the Holidays
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in …
