Coping With Seasonal Affective Disorder
As the days get shorter and the colder months begin to creep in, many of us notice our moods, sleep, energy, and overall functioning begin to change. …
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Well-Being Is Contagious
As supervisors, managers, directors, CEOs and others in leadership roles, we are in a unique position to influence the well-being of our employees. The way we balance …
Someone I Used to Know: Navigating a Friendship Break-Up
“Now you’re just somebody that I used to know.” It’s hard to believe that it’s been twelve years since that lyric held us all in a collective …
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All About Lube
If there is just one tip from a Sex Therapist that is sure to take your sex life to the next level, it is USE LUBE! Personal …
Chocolates, Lingerie, Hashtags, Oh My!
When I was a kid, everyone in class would bring a valentine of their choice to school on Valentine’s Day. The only rule I can remember was …
Manifest The Life You Want
The word manifesting, like the words “literally” or “gaslighting”, is often thrown around without people knowing what it really means. If you have been on social media …
“Please Don’t Forget About Us”: Why Young Black Female Survivors Should Be Included in the Fight Against Sexual Violence
Sexual violence, in all its forms, is an insidious and deeply impactful experience for those who’ve been forced to endure it. Although individuals of all races, genders, …
What DO I Want?!
Picture it. Things are heating up with your partner. The stars have aligned, everyone is in the mood, and there is a little time to spare. Finally! …
Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Cognitive-Behavioral Art Therapy
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
