Coping With Seasonal Affective Disorder
As the days get shorter and the colder months begin to creep in, many of us notice our moods, sleep, energy, and overall functioning begin to change. …
As the days get shorter and the colder months begin to creep in, many of us notice our moods, sleep, energy, and overall functioning begin to change. …
As supervisors, managers, directors, CEOs and others in leadership roles, we are in a unique position to influence the well-being of our employees. The way we balance …
“Now you’re just somebody that I used to know.” It’s hard to believe that it’s been twelve years since that lyric held us all in a collective …
Someone I Used to Know: Navigating a Friendship Break-Up Read More »
If there is just one tip from a Sex Therapist that is sure to take your sex life to the next level, it is USE LUBE! Personal …
When I was a kid, everyone in class would bring a valentine of their choice to school on Valentine’s Day. The only rule I can remember was …
The word manifesting, like the words “literally” or “gaslighting”, is often thrown around without people knowing what it really means. If you have been on social media …
Sexual violence, in all its forms, is an insidious and deeply impactful experience for those who’ve been forced to endure it. Although individuals of all races, genders, …
Picture it. Things are heating up with your partner. The stars have aligned, everyone is in the mood, and there is a little time to spare. Finally! …
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …