How to Skip the End of Summer Slump
High highs and low lows aren’t just about the weather. Summer can be a season of busyness, socializing, and feeling inspired. As the weather heats up, often […]
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coping
Breaking Up: Vaxxed and Waxed Edition
Picture this: Mandates are lifting. Brunch is back on. You’re vaxxed AND waxed. The future is bright. And you’ve just been dumped. Um… What?! The future you’ve
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Things We Learn From Our Clients: Therapy Notebook
The therapist-client relationship is a cherished one. Our clients may not be aware that we learn just as much from them as they do from us. When
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Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes?
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Cognitive-Behavioral Art Therapy
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging,
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Managing COVID During the Holidays
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in
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