To Journal or Not To Journal
Fewer things make my clients stare at me with a look of reluctance and skepticism as do my suggestions to journal. Some people swear by it, but …
depression
Managing COVID During the Holidays
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in …
Self-Compassion In Response to Self-Criticism
Most of us criticize ourselves from time to time. For some of us that critical inner voice is louder and more persistent than it is for others. …
The Feeling of Grief
It’s December. This is the time of year that the sun goes to bed early, leaving us cold and struggling to motivate in the long nights. Meanwhile, …
Retail Therapy: SHE DARES
Human beings are social beings. In fact, it is our use of communication and our creation of social structures that makes us different from other animals. But what happens when the only being you are…
