Seema’s Soothing Soundscapes
Welcome to Seema’s Soothing Soundscapes – a place where one can immerse themselves in the bliss of self-reflection and deep serenity. Every week, two carefully selected soundscapes will be …
mindfulness
Stopping Your Inner Imposter in Its Tracks
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Cognitive-Behavioral Art Therapy
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
Wellness During Social Unrest
Written by The Chamin Ajjan Psychotherapy Team The Domestic Terrorist Attacks that took place at our nation’s Capitol Building on January 6, 2021 were not just a …
4 Tips For A “Popping” Morning Routine
“Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.” – …
Managing COVID During the Holidays
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in …
Endless Summer Loving Mindfulness Group
Summer is here! The birds are chirping, flowers are blooming and the sun is shinning. We often think of summer as a time for easy living; smelling …
Sex Positive Parenting: The Do’s and Don’ts
Many of us have who had, “the talk” with our parents recount moments of dread, awkwardness and discomfort. While we may have been squirming in our seats …
Mindful Sex: Tuning in and Pleasuring Out
In this age of information and technology, we tend to live fast paced lives, with news, social media and any answers we want at the touch of our fingertips. Whether our daily routines include work, caring for loved ones…
