Wellness During Social Unrest
Written by The Chamin Ajjan Psychotherapy Team The Domestic Terrorist Attacks that took place at our nation’s Capitol Building on January 6, 2021 were not just a …
Written by The Chamin Ajjan Psychotherapy Team The Domestic Terrorist Attacks that took place at our nation’s Capitol Building on January 6, 2021 were not just a …
“Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.” – …
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in …
Summer is here! The birds are chirping, flowers are blooming and the sun is shinning. We often think of summer as a time for easy living; smelling …
Many of us have who had, “the talk” with our parents recount moments of dread, awkwardness and discomfort. While we may have been squirming in our seats …
In this age of information and technology, we tend to live fast paced lives, with news, social media and any answers we want at the touch of our fingertips. Whether our daily routines include work, caring for loved ones…