The therapist-client relationship is a cherished one. Our clients may not be aware that we learn just as much from them as they do from us. When …
Things We Learn From Our Clients: Therapy Notebook Read More »
Have you ever felt riddled with feelings of inadequacy in new surroundings? Like you don’t deserve your many accomplishments and have a hard time owning your successes? …
Can combining the two modalities help better treat anxiety? Cognitive Behavioral Therapy (CBT) has long been used to treat anxiety through interventions like psychoeducation, exposure, cognitive challenging, …
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in …
It’s December. This is the time of year that the sun goes to bed early, leaving us cold and struggling to motivate in the long nights. Meanwhile, …
Human beings are social beings. In fact, it is our use of communication and our creation of social structures that makes us different from other animals. But what happens when the only being you are…
It is normal to experience low energy and a lack of motivation in the fall and through the winter months. The days are shorter, there is a …
