Grow With Us
Plants are not just a beautiful metaphor for personal growth. They are a wonderful way to incorporate mindfulness into your daily routine, practice self-care, aid in your …
self-care
Seema’s Soothing Soundscapes
Welcome to Seema’s Soothing Soundscapes – a place where one can immerse themselves in the bliss of self-reflection and deep serenity. Every week, two carefully selected soundscapes will be …
#MomLife: The Unrealistic Expectations of Motherhood
We all know the infamous hashtag #MomLife. Social media often makes motherhood look glamorous; but it also makes us moms feel like we must be doing something …
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Breaking Up: Vaxxed and Waxed Edition
Picture this: Mandates are lifting. Brunch is back on. You’re vaxxed AND waxed. The future is bright. And you’ve just been dumped. Um… What?! The future you’ve …
Sexual Harassment and The City
Forward by Chamin Ajjan, MS, LCSW, A-CBT Anyone who has walked down the streets of NYC has been subject to or witnessed street harassment. It is a …
Things We Learn From Our Clients: Therapy Notebook
The therapist-client relationship is a cherished one. Our clients may not be aware that we learn just as much from them as they do from us. When …
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How Slut Shaming, Double Standards, and Society Can Impact Your WAP
“Grab a bucket, grab a mop…” Cardi B. and Megan Thee Stallion burst open the door for normalizing women’s pleasure in pop culture. They showed the world …
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Creating a Vision Board: An Informational on Vision Boards and How They Can Help You Achieve Your Goals
Whether you are new to vision boards, have some experience with them or are an expert Boardanista, this article is meant to help you understand its origins, …
Wellness During Social Unrest
Written by The Chamin Ajjan Psychotherapy Team The Domestic Terrorist Attacks that took place at our nation’s Capitol Building on January 6, 2021 were not just a …
To Journal or Not To Journal
Fewer things make my clients stare at me with a look of reluctance and skepticism as do my suggestions to journal. Some people swear by it, but …
