Coping With Seasonal Affective Disorder
As the days get shorter and the colder months begin to creep in, many of us notice our moods, sleep, energy, and overall functioning begin to change. […]
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stress
“Please Don’t Forget About Us”: Why Young Black Female Survivors Should Be Included in the Fight Against Sexual Violence
Sexual violence, in all its forms, is an insidious and deeply impactful experience for those who’ve been forced to endure it. Although individuals of all races, genders,
Seema’s Soothing Soundscapes
Welcome to Seema’s Soothing Soundscapes – a place where one can immerse themselves in the bliss of self-reflection and deep serenity. Every week, two carefully selected soundscapes will be
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Fostering Intimacy During COVID-19
One question: Do you feel close to your partner? Considering that a pandemic has stunted our outdoor lives and relegated us to our homes for the past
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Wellness During Social Unrest
Written by The Chamin Ajjan Psychotherapy Team The Domestic Terrorist Attacks that took place at our nation’s Capitol Building on January 6, 2021 were not just a
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Managing COVID During the Holidays
For many of us, the holiday time is about feeling good and being together. This year is very different from our past experiences. We may be in
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